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taichi-kungfu-online:

There are dozens of benefits to working out; it keeps your heart healthy for one, and has been proven to help you live longer. But sometimes you just want a workout that will burn calories fast, and we can also get behind that reasoning. Whether it’s to lose weight, fit into your favorite pair of jeans, or just feel more confident, we all have times when “calories burned” is the metric we’re most concerned with. So here you go: we’ve devised this quick 30-minute workout that burns 300 calories just like that!

Do it from home

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taichi-kungfu:

So, you have a decent job, but you find yourself miserable and unable to get some physical activity in. Studies show that physical activity helps to release endorphins that make you happy. Well, I’m here to help! Choosing to work with Foster Healthy Living, you will get a tailored coaching package. You can either focus simply of fitness and get a personal training package or you can choose a health coaching package to work on additional things like sleep, stress, meal planning. Always check out the latest blog post for helpful information to encourage you.Try out some of these quick exercises for 10 minutes each day

Good to know